Use your browser's page search to find a topic that interests you. Site updated December 02, 2014

*Kris's Recipes
  *Food Resources
  *Odds & Ends
*Nutrition Issues
 *Kris's Thoughts 
*Good News Page 
 *Carbs & Fats
  *Food Issues
  *Health Issues
  *
Justice Issues
  *Environmental Issues
*Books & Webs
*Gardening & Farming
  *Food Sources
  *Gardening for Wildlife
*Wisdom Passages

 

Home page
WAPFToledo.org  
     Upcoming classes   
    Local food sources  
     Health Practitioners      

Our Stories

Christmas greetings  
Bill's memorial  
Kris's trip to Tanzania Fall 2002 (This takes you to the Web site of Northwest Ohio Synodical Women)
Garden Memories 

Our Pictures

Kris's Kitchen
    Kris's Recipes
            Nutrition Guidelines  
               Limited Time/Limited Budget Guidelines 
                             (cutting food costs)   
               Help with planning & cooking    
            Chicken
            Meat
            Salads
            Snacks, Bread, Cereals, Beverages & Desserts
            Soups / Broth
            Vegetables - Pickling (fermenting foods)
    Food Resources 
           Gluten free foods 
           Healthy Fats
                Coconut Oil & Flour 
                Coconut Cream/Spread   
                Cod Liver Oil  
                Butter
            Herbs  
                 Herbal Teas 
            Meat
            Milk
                Kefir, yogurt & Sour Milk
                Cheese   
            Nuts   
            Sea Salt
            Seasonings
            Spices      
            Stevia  
            Useful tools     
         Vegetables   
        
Wild Rice    
    Odds and Ends
            Acid-Base Balance   
                Apple Cider Vinegar   
            Essential Fatty Acids
                Chia Seeds
                Pasture-raised meat 
             Fermented foods/sauerkraut           
            Goitrogen (cabbage family) precautions  
            Grains & Beans - their proper treatment  
               Gluten-free
            Know Your Fats   
               Cholesterol  
            Kombucha   
            Lemons   
            Minerals & mineral issues   
               Boron  
               Calcium  (Bone health
               Copper & Zinc      
               Iodine  
               Lithium  
               Magnesium
              
Molybdenum     
               Selenium  
               Silicon    
               Strontium    
               Zinc  
            Osteoporosis
            Benefits of Raw Milk  
              Brucellosis  
            Superfoods     
                Edible wild greens    
               Spirulina & Chlorella   
                Cocoa  
            Vitamin issues   
               Acerola - Vitamin C - Liposomal C
               Vitamin B complex 
               Vitamin B12   
               Vitamin E      
               Vitamins A, D & K/Butter Oil

Nutrition Issues 
    Letter to a Friend
    Kris's Thoughts
            My Story  
     
    The Cholesterol controversy
            Nourishing Traditions
            The Fat Question
            The War on Cancer
            The Bottom Line - Healthy Eating Guidelines

      The Good News Page  
 
          Butter  
           Eggs  
           Raising Healthy Children  
           Real Milk  
           Red Meat   
           Salt   
           Why I believe this is true    

    Carbs and Fats
            Basics
            Fat and Cholesterol Issues
                The Oiling of America  
          Healthy Fats You Should Know About
                Omega-3 & Omega-6 Fats (PUFA)
                Update on Essential Fats
                Chart of Essential Fats      
           Saturated Fat        
                Butter
            Carbohydrate Issues 
                 Carb restriction  
                Diabetes  
                Paleo  Diet   
                Specific Carbohydrate  Diet     
            Metabolic Typing
            Weight Control   
            Exercise  
            Biblical Nutrition   
            Historic Research (Weston A. Price)
            Recommended Books

    Other Food Issues
            Canola Oil  
            Organic Food is Better for Your Health   
                Food  Quality Issues - William Albrecht 
                Influence of industry  
            Raw Milk, a political issue  Raw Milk in Ohio
            The Dangers of Soy    
            Supplements  - see also Vitamins and Minerals and Superfoods
            Enzymes     
            Probiotics    
            Sweeteners & other additives
                Aspartame & MSG   
                Excitotoxins    
                Fructose & other sugars

   Other Health Issues 
            Alternative Approaches to stubborn health problems   
            Autism, allergies, & related disorders    
         Beneficial practices     
            Cancer  
               Cancer Stories  
            Cosmetics 
            Digestive Issues   
               Enzymes   
            Divisive Issues of Our Age  
            Energy Medicine       
           
Excessive Influence of Commercial interests
                 Drugs 
                 Food - Grocery Store Blues    
            Fiber  
            Health Freedom Issues     
              
   Why is this such an issue?   
                 Avian Flu & other scare tactics  

            Heart Disease   
            Inflammation  
           
Light, full spectrum      
            Microwaving and Electromagnetic Radiation
            Obesity, Diabetes, Syndrome X   
               Insulin, Leptin    
               Low Carbohydrate Diets 
               Public Policy & Obesity 
               Determining Ideal Body Weight      
            Oxygen Therapies   
            Stories of Return to Health  
           
Supporting a Healthy Gut     
               The FailSafe Diet for food intolerances 
            Supporting a Healthy Immune System     
 
           Teflon Troubles
  
            Thyroid & Adrenal Issues          
            Vegetarianism  
               Hallelujah Diet  
               Mediterranean Diet   
              
Raw Food diets   
               Sprouting 
            Vaccine Issues    
            Water
            Other Nutrition Concerns (Odds & Ends)

   Justice Issues
        The High Cost of Cheap Food    
        Cheap Food Policy - a Fallacy
            Key to Prosperity - Alternatives to Cheap Food policies 
            A New Vision - for prosperous farm communities   
           
Benefits of Small Farm Agriculture  
            Ending Poverty  
            Teaching Peace  
            Ending Hunger  
            Free Trade by Derrick Jensen
            Corporate Power distorts health care   
          Tanzania: Imperialism, the state and the peasantry
            Fair Trade - Sources
            Slow Food Movement
            Alternatives to Consumerism  
            Simple Living   
            Food First Institute    
            Food Security - Justice for Our Farmers
            Finding local food sources
            All things Organic - flowers, ecobags, "green" products, etc.  

    Environmental Issues - Issues and Myths
        
The Earth Charter       
            The Green Revolution   
                 Immigration  
           
Air Quality     
            Economic Justice   
            Food and Behavior - Violence - Brain Health  
            Food and Environment (UCS)  
            Genetic Engineering (GMOs)  
                Toxic L-Tryptophan      
             Global Warming - Carbon   
             Local Efforts - LEWAS    
            Mad Cow?  
           
Organic agriculture can feed the world!  
            'Sound Science' is Killing Us  
            Sustainability/Poverty Issues    
            Toxic Chemicals and other toxins 
               Chlorine   
               Fluoride & other chemicals   
                    Chemical Exposure  
               Detoxing 
               Mold     
               Plastics  
            Urban Agriculture  
     Political Issues
           Politics of Food   
           NAIS    
           'Sound Science' is Killing Us                    

    Favorite Web sites   
        Weston A Price Foundation  
           Toledo WAPF Chapter
           Local Eco Resources 
           Other WAPF friendly sites  
        Health care providers and info providers:
           Andersen, Arden, D.O., Ph.D.  
           Dr. Stephen Byrnes' articles   
           Cowen, Thomas, M.D. 
           Getoff, David, ND, CN    
           Groves, Barry, PhD  
           Guyenet, Stephan, PhD   
           Lipski, Liz, PhD, CCN  
           Mercola, Joseph, DO   
           O'Shea, Tim, DC - thedoctorwithin   
           Sears, Al, MD  
           Sullivan Krispin, CN  
           Regaining Health Naturally  
        Health Truth Revealed           
           Cholesterol & Health.com   
           QuackpotWatch     
        Other Websites 
           Acres USA    
           Bioneers  
           Freecycle  
           Housing - Ohio's first Earthship   
           Northwestern Ohio Synodical Women     
           Simple Living   
           Soil & Health Library    
           Sojourners Magazine   
           Environmental sites   
           Scandinavian Club of Toledo      
           Documentary Videos   

   Books worth reading 
     * Kris's Book List
 
       * Books on Food & Politics
       * Books on carbohydrate restriction      
       * Books on Organic Gardening/EcoAg     
         Against The Grain   
        
Beating Cancer with Nutrition  
         Cows Save The Planet   
         Curing the Incurable  
         Dangerous Grains  
         Diet for a Dead Planet   
        
Digestive Wellness  
         Doubt Is Their Product  
         Dr. Bernstein's Diabetes Solution  
         Dr. Mercola's books 
         Eat Fat, Lose Fat  
         Energy Medicine     
         Everything I Want To Do Is Illegal  
         Excitotoxins, The Taste That Kills    
         Fast Food Nation   
         Fat and Cholesterol are Good For You!    
         Fateful Harvest  
         Fiber Menace  
         Financial Reckoning Day
         Good Calories, Bad Calories     
         Gut and Psycholgy Syndrome (GAPS)  
         Healing Our Children   
         Heart Frauds  
         Joel Saltin's books   
         Lipitor, Thief Of Memory 
         Mastering Leptin       
         Nourishing Traditions  
         Nutrition and Body Energies   
         Nutrition and Physical Degeneration   
              Selene River Press (articles by Price, Pottenger, and others)  
         Our Stolen  Future  
         Patient, Heal Thyself   
        
Performance without Pain    
         Primal Body - Primal Mind  
         Reverse Heart Disease Now  
         Seeds of Deception   
         The Body Ecology Diet 
         The Calcium Lie      
         The Cholesterol Myths  
         The Cure for Heart Disease     
         The Crazy Makers  
       The Detox Book    
         The Doctor's Heart Cure        
         The Fourfold Path to Healing   
        
The Great Cholesterol Con by  Colpo 
         The Great Cholesterol Con... by Kendrick      
         The Great Cholesterol Myth  
         The Liberation Diet   

         The Maker's Diet  
         The Modern Nutritional Diseases   
         The Omega-3 Connection  
      
The Omnivore's Dilemma by Michael Pollan     
      
The Perfect Health Diet     
          The Untold Story of Milk   
      
The Whole Soy Story  
          Truly Cultured     
          Trust Us, We're Experts  
          Virtual Medicine  
          Wild Fermentation    

Gardening and Farming
    Organic Gardening
            Basic Info
            Brix testing 
                  Refractometers  
            Gardening for Maximum Nutrition (more about brix testing)  
                  Carbon   
                  Fertilizer Sources  
                  Soil remineralization     
                  Microbial Sources   
                  Plant deficiencies   
                  Companion Planting     
                  Subtle Energies/Ormus, Terra preta/Biochar   
                  Growing sprouts     
            Explore Further
            Where to ask questions
                   Northwest Ohio Organic Forum
            Composting - including worm composting and humanure
            Fruit Growing
            Permaculture  
            Pest Control/Weeds
            Pruning - Don't Top Those Trees!
            Rock Dusts & Sea Solids     
            Seed Sources
            Soil Testing
    Eco-Farming (Sustainable Agriculture)
            What is Eco-Agriculture?
           Agricultural Justice Issues  
            Certification/Food Labels   
              
Certified Naturally Grown  
               Certified Humane   

            Don't Panic, Eat Organic
                        the organic grower's homepage  
            Homesteading
                Raising poultry
                Livestock  
            Mini-Farms  
            Organic Agriculture  
            The Family Friendly Farm
            Sea Energy Agriculture
            Sustainable Ag Resources
            Sustainable Farming Organizations     
            Soil Foodweb
            Soil Testing/Ag Consultants
            Biodynamic Agriculture 
            Permaculture        
            Volunteer Opportunities  
     Food Sources
            Pasture raised meat
            Locally grown food
            Real (Raw) Milk
            Other Info
    Gardening for Wildlife
            Getting Started
            Plant Sources
            Organizations
            Butterflies
                Introduction to Butterfly Gardening
               Ponds

   Wisdom Passages
           An Indictment of Our Times Amos 5: 10-12, 24
           Be  Wise Ephesians 5:15-17
           Gifts from God James 1:17-20  
           God's Good Gifts Exodus 3:7-8
           God's Intentions James 1:27
           God's Judgment on those who ignore Justice  
                      Hosea 10:4, Amos 2:6, 5:7, Amos 8:4,7

          
God's Love for His People Isaiah 43:1-7 
           God's Vision of a Just World  Isaiah 65:21-22
           God's Wisdom 1 Corinthians 3: 18-20  
          
How I Found Peace with God   Brian Shilhavy     
          
Judgment On Corrupt Leaders Jeremiah 23: 1-2
           Oh, ye wealthy James 5:1-3   
             
On Commitment   Margaret Mead

           On Government
George Washington
           On Technology
Einstein
           The Dividing Wall of Hostility Ephesians 2:13, 14
           The Earth is the Lord's Psalm 24:1  
             The Good Shepherd Ezekiel 34: 11-22
          
The Power of God's Love Ephesians 3:18-20
           The Web of Life Chief Seattle  
             
Warnings Against False Teachers   1 Timothy 4:1-3  
           What did God intend? Romans 13:4, Amos 5:23-24
          
Wisdom Gives a Feast Proverbs 9: 1-6

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