Letter to a Friend from Kris
I received an
email recently from a friend lamenting all the illness and death in her
circle of friends and family. I sent this letter back to her. It has a
message for everyone in this day of manufactured food.
Thoughts on nutrition and health
This is a long letter meant for you from a retired dietitian who
is tired of the mis-information I see in the press and at the doctor's
office. The Internet is a powerful tool for letting you know there is another
way to look at things. I hope you will read -- no -- study what I have to say.
Good News Page Good
News for your dining table, that is. Check it out!
Over and over I read statements such as this
in magazines and books - "It is generally accepted that a diet high in saturated
fat and cholesterol increases the risk for heart disease." WRONG! There is a
wealth of info that challenges this idea, and addresses the issue of
carbohydrate rather than fat. This section presents a number of these resources.
Food Issues * Influence of Industry
Issues - Fair Trade, not Free Trade
Favorite Web sites
These are some of my favorite Web sites. If you get started you'll spend days
reading! Fascinating and hopeful thoughts and ideas. New paradigms!
The Weston A. Price Foundation
Weston A. Price Foundation is a nonprofit, tax-exempt charity founded in 1999 to
disseminate the research of nutrition pioneer Dr. Weston Price, whose studies of
isolated non-industrialized peoples established the parameters of human health
and determined the optimum characteristics of human diets. Dr. Price's research
demonstrated that humans achieve perfect physical form and perfect health
generation after generation only when they consume nutrient-dense whole foods
and the vital fat-soluble activators found exclusively in animal fats.
"The Foundation is dedicated to restoring
nutrient-dense foods to the human diet through education, research and
YouTube video about Dr. Weston A Price
Our local WAPF
**Other WAPF friendly sites**
A friend in Australia with useful information
NUTRITION AND THE MIND-BODY CONNECTION
Our Children - a wonderful source of excellent information by
WAPF chapter leader, Sandrine Hahn, in San Francisco
Nourished.com.au - http://www.nourished.com.au/
- an online magazine by chapter leaders in Australia.
Gupta - a
variety of WAPF friendly stuff
- Website of Chris Masterjohn, PhD, our WAPF scientific
expert, with all kinds of info about nutrition and good eating, esp. cholesterol
DIETS AND SCIENCE
Find Out What The Scientific Evidence
Actually Says About "Healthy Diets" -
Short reviews of lots of research on cholesterol, saturated fats, carbs,
Health Source - Ancestral Nutrition & Health
Blog of Stephan
Guyenet - focusing on causes of obesity and lots more
...dedicated to keeping culinary traditions alive; promoting a local,
seasonal food-system; supporting small farms and sustainable
agriculture; celebrating the radical act of cooking at home; savoring
life; being human; keeping a fire in the hearth.
Fat, Lose Fat - Lose weight with science based coconut
Includes some interesting recipes and FAQ's
Nation Coalition www.forahealthynation.org
- begun by reformed dietitians unhappy with the USDA Dietary Guidelines.
Follow their page on Facebook.
Is Online! http://hartkeisonline.com/
- many other favs here
Food Media http://realfoodmedia.com/
Healthy, Enjoy Life http://stay-healthy-enjoy-life.blogspot.com/
Bryan - chapter leader in central Texas
Health Naturally - health information site of Wilderness
Family Naturals - lots of information.
Body Ecology Diet
by Donna Gates
For those suffering from immune disorders, candida-related imbalances, or a
general lack of well-being, "discover the Body Ecology Diet (or BED). A
world-renowned system of healing, the BED establishes and nourishes the growth
of beneficial microorganisms in the digestive tract. This 'microscopic militia'
serves as your body's key line of defense against disease-causing unfriendly
"By combining age-old principles with the latest findings in the holistic
health field, the BED has helped countless people to restore their internal
harmony, regain their vitality, and feel younger and stronger. It can do the
same for you."
by Jordan S. Rubin
"A truly holistic approach to health and wellness. The Maker's Diet places
great importance on the person as a "whole" body or being. Based on
Biblical precepts and scientific resources, The Maker's Diet focuses on the four
pillars that encompass total health: physical, mental, spiritual and
aims to provide comprehensive, accurate
information about the benefits of raising animals on pasture, and provide
a link to reliable suppliers of all-natural, delicious, grass-fed
helps in finding quality foods
list of documentary videos
chapter leader's Websites
**Health Care Providers**
Mercola, DO -
Begin Your Journey to Independent
Cowen, MD - author of The Four Fold Path to Healing
Dr. Cowen brings a
holistic approach to treating his patients.
click on 'Patients/Resources
and Articles' for lots of info
Dr. Cowen on diabetes
Dr. Cowen is on the Board of
Directors of the Weston A Price Foundation.
Andersen, D.O., PhD.
Author of Real Medicine, Real Health.
He has a clinic in Goshen, Indiana, 574-875-4227
(you have to register to see anything)
and Board-Certified Clinical Nutritionist
by Tim O'Shea, D.C.
is dedicated to
providing referenced, scientific data on a variety of holistic and alternative
medicine topics, focusing on universal principles, sound physiology, and the
undiluted healing powers of the body itself.
Komments on Nutrition and Health
"THE DIFFERENCE BETWEEN A DULL MIND
AND A BRILLIANT ONE IS THE DESIRE TO KNOW AND THE FEARLESSNESS TO ASK."
Important info about Vitamin D
Lipski, PhD, CCN
Author of Digestive Wellness
and Healing, website of Annemarie Colbin, PhD, Founder and CEO
of the Natural
Gourmet Institute for Health and Culinary Artstm in New
There are many interesting articles on the site.
by Barry Groves, Ph.D.
dietary and medical misinformation about
low-calorie diets for slimming and weight loss; fats,
cholesterol and heart disease; cancer; food additives;
bottled water; vegetarianism; health foods; alternative
medicine; and other aspects of nutrition; plus cancer
screening and treatments; fluoride and tooth decay; and
miscellaneous other dietary and medical bits and bobs.
site has a lot of good free info, supported by ads, which I suggest you
ignore. We need to understand how the power of government and big business
is being used to suppress our access to effective alternative therapies
and whole natural foods, so we can fight back.
operation is a conspiracy. It is a propaganda
enterprise, one part crackpot, two parts evil. It's
sole purpose is to discredit, and suppress, in an "anything
goes" attack mode, what is wrongfully named "Alternative
Medicine." There are lots of other sites in the same
category. Beware!!! The hugely powerful food and drug industries don't
want you to know the truth! See also http://www.quackpotwatch.org/
Acres U.S.A. is the only national magazine that I
know of that
offers a comprehensive guide to sustainable agriculture.
Food & Farming Networks -
Visionary and Practical Solutions
for Restoring the Earth
create and maintain ecological health, a nutritious, equitable and tasty
food supply, and a robust rural economy for small family farmers
Working Group http://www.ewg.org/
The worldwide (!) Freecycle Network is made up of many
individual groups across the globe. It's a grassroots movement of
people who are giving (& getting) stuff for free in their own
Housing - Ohio's first Earthship www.bluerockstation.com/earthshiphome.html
Ohio Global Mission Website
Info and stories about the overseas companion synod relationships of the Northwestern
Ohio Synod of the Evangelical
Lutheran Church in America.
Ohio Synodical Women Website
Lots of info for and about the women of our church in northwestern Ohio.
Includes many stories of our adventures in Tanzania. Kris is Web mistress.
Bread and Money
Richard and Mary Morris on the power of simple living and
traditional foods for weight loss, health and happiness.
Faith, Politics, Culture -
A Christian ministry whose mission is to proclaim and practice the
biblical call to integrate spiritual renewal and social justice.
& Health Library
This is a free public library offering
full-text books about holistic agriculture, holistic health,
self-sufficient homestead living, and personal development. Most
of the titles in this library are out of print. Some of these
books can be quite hard to find; many of them are old enough to be
public domain materials. The library also offers a collection
about why globalized society is resistant to changing its food and
Selene River Press http://www.seleneriverpress.com/
Their historical archives - some of the greatest research and
literature ever written on the subject of malnutrition and the human
condition, including items by Weston A. Price, Francis Pottenger, and Dr.
- The Cookbook that Challenges
Politically Correct Nutrition and the Diet Dictocrats
by Sally Fallon and Mary Enig
"This well-researched, thought-provoking guide to traditional foods
contains a startling message: Animal fats and cholesterol are not
villains but vital factors in the diet, necessary for normal growth,
proper function of the brain and nervous system, protection from disease
and optimum energy levels. Sally Fallon dispels the myths of the current
low-fat fad in this practical, entertaining guide to a can-do diet that
is both nutritious and delicious."
and Physical Degeneration by Weston A. Price,
D.D.S. - online
"First published in 1939, this monumental but highly
readable book is designed to preserve the classic study of Dr. Price's
worldwide investigation of the deleterious effects of processed foods
and synthetic farming methods on human health, and the promise of
regeneration through sound nutrition."
Fat, Lose Fat
by Dr. Mary Enig, International Expert on the
Biochemistry of Food and Fat, and Sally Fallon,
President, The Weston A Price Foundation.
revolutionary, science-based food program explains why we
must eat healthy saturated fatsespecially coconut
oilto achieve weight loss and good health.
sauces, buttered vegetables, and ice cream taste good for
a reason. It's not that your body is trying to torment
you by making unhealthy foods seem delectable. Instead,
your body is using your taste buds to signal what you
need. That's why most of us enjoy rich foods, like
succulent lamb chops, berries with heavy cream, and
crispy turkey skin. But because we believe that fats are
bad, we are afraid to listen to
Frauds - Uncovering the Biggest Health Scam in History
by Charles T. McGee, M.D.
"This isn't the ivory-tower spouting of a fanatic...McGee knows the
medical literature and thoroughly documents his points from the contents
of reputable journals. He blasts some fresh air through modern medicine
and blows away some of its profitable sacred cows."
--Booklist The American Library Association
Thief Of Memory, Statin Drugs and the
Misguided War on Cholesterol
Dr. Duane Graveline, former astronaut, aerospace medical
research scientist, flight surgeon, and family doctor,
given Lipitor to lower his cholesterol, loses his
short-term memory for several hours. He discontinues the
drug, but a year later at his annual NASA physical is
urged to resume it at half the dose. Six weeks later he
loses both short and retrograde memories for half a day
and is diagnosed in the ER with transient global amnesia (TGA).
Appalled by the medical community's ignorance of the
cognitive side effects of the statin drugs, he begins
searching for answers to his traumatic experience. Lipitor, Thief of Memory, Statin Drugs and the
Misguided War On Cholesterol is the "scary,
appealingly written" account of his findings. Comments
on this remarkable book
Doctor's Heart Cure, By Al Sears, M.D
The Clinically-Proven Plan of
Breakthrough Health Secrets That Helps You Build a Powerful,
Disease-Free Heart - The book to read when the doctor want to put
you on a cholesterol-lowering drug. (also here)
The Low Fat Myth, by Al Sears
Cholesterol Con, by
Why everything you've been told about cholesterol, diet and heart
disease is wrong! Detailed and thorough. (also here)
Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent
Heart Disease - And the Statin-Free Plan That Will,
(2012) by Jonny
Bowden, PhD, & Stephen
Sinatra, MD - a review
- and an
interview with Dr. Sinatra - and here
Kresser - Medicine for the 21st Century
Truth about Statin Drugs * The
Dangers of Statin Drugs
Truth About Ancel Keys: Weve All Got It Wrong - by Denise Minger
on Heart Disease
Modern Nutritional Diseases And How to Prevent Them :
Heart Disease, Stroke, Type-2 Diabetes, Obesity, Cancer
by Fred Ottoboni, M. Alice Ottoboni
This book lays out in excellent detail the nutritional
and biochemical reasons why excessive carbohydrates and
essential fatty acid imbalance, not saturated fat and
cholesterol, are the main reasons why we suffer an
epidemic of these degenerative diseases. A good book to
study and give to your doctor when he/she tries to push
pills instead of nutritional therapy for your "high
cholesterol". A word of caution - Some of
the books recommended in the last chapter, "What Do
You Do Now?", have a confusing anti-saturated fat
message, so study Nourishing
Traditions first, as a source of general advice on
eating, and the other books for guidance on restricting
carbohydrates. Although the book mentions a 40-30-30
carb, protein, fat meal plan, actually it works better to
limit carbs, get adequate protein, and get plenty of
calories from good
fats, which can work out to a 20-20-60 distribution
of calories, keeping in mind that good fats come from
pastured animals. I have communicated with the authors by
email, and they agree that this is true. They report that
they are supporters of the Weston A Price Foundation.
Omega-3 Connection, by Dr.
Andrew Stoll, M.D.
Details all the many ways that our bodies suffer if we do not get adequate
omega-3 fatty acids - especially in the area of mental
also some of these favorite websites
Cancer with Nutrition
PhD, RD, CNS
Summary from back page
- Providing Optimal Nutritional Guidelines to Improve
Outcome for Medically Treated Cancer Patients.
This book is the type of book you can show to your
doctor if you are facing cancer treatment. It also has lots of good
information for preventing cancer and healing. Unfortunately
there is confusing information on fats, as Dr. Quillin does not make the distinction between
commercial fats and high quality
animal fats from pastured animals, which are a source of important anticancer
nutrients such as CLA,
so when you see comments to limit red meat & fat, especially saturated fat, rephrase
that to say "fat from confinement raised animals and refined
vegetable oils." He also advocates the use of modern soy products,
which I do not recommend. I suggest ignoring the recipe chapter,
because of the confusion caused by the low fat & soy
(More on Cancer)
& health issues
Against the Grain : How Agriculture Has
by Richard Manning
"In this controversial and
prodigiously researched condemnation of our current and
past systems of growing grain, Manning argues that the
major forces that have shaped the world - disease,
imperialism, colonialism, slavery, trade, wealth - are
all a part of the culture of agriculture."
for a Dead Planet: How the Food Industry is Killing Us
by Christopher D. Cook
In this riveting and timely investigation, award-winning journalist
Christopher D. Cook takes us beyond Fast Food Nation to explain why our
entire food system - from farm to dinner table - is in crisis.
Us, We're Experts! How Industry Manipulates Science and
Gambles with Your Future
Sheldon Rampton and John Stauber
want to know how the world wags, and who's wagging it, here's your
answer. Read, get mad, roll up your sleeves, and fight back. Rampton and
Stauber have issued a wake-up call we can't ignore."
a summary of Rampton and Stauber's ideas - why you need to be cautious
about what you read and hear.
DOORS OF PERCEPTION:
WHY AMERICANS WILL BELIEVE ALMOST ANYTHING
by Tim O'Shea
Is Their Product - How Industry's Assault on Science Threatens
Your Health, by David Michaels
In this eye-opening expose, David
Michaels reveals how the tobacco industry's duplicitous tactics
spawned a multimillion dollar industry that is dismantling public health
More on excessive
influence of industry
Food Nation by
The fast food industry's drive for consolidation, homogenization, and
speed has radically transformed America's diet, landscape, economy, and
workforce, often in insidiously destructive ways - detailed in this
devastating expose by an award winning journalist.
by USA Today
Harvest, by Duff Wilson
Tells the enthralling, appalling story of Patty Martin -- the
mayor of a small Washington town called Quincy -- who discovers American
industries are dumping toxic waste into farmers' fields and home gardens
by labeling it "fertilizer."
by Theo Colborn, Dianne Dumanoski, and John Peterson Myers
Our Stolen Future examines
the ways that certain synthetic chemicals interfere with hormonal
messages involved in the control of growth and development, especially
in the fetus...the scientific discovery of
Crazy Makers - How the Food Industry is Destroying Our Brain and
Harming Our Children Carol
N. Simontacchi - Author - a
"In The Crazy Makers,
nutritionist Carol Simontacchi reveals that brand-name consumer food
producers may be putting items on the market that redefine what we
commonly think of as "food." From infant formulas to
supposedly health-conscious packaged meals, these pseudo-foods may be
causing chemical levels in the brain to rise to alarming
heights." Based on new research, epidemiological evidence,
and a formal study of schoolchildren's eating habits conducted by
Simontacchi, The Crazy Makers will open your eyes as it
identifies how the latest food products may be driving you crazy - and
will tell you what you can do about it."
This book should be read by every
parent who is concerned about their child's health, but be aware of
some minor shortcomings. She highlights the importance of getting adequate
omega-3 fatty acids, suggesting flax oil and fish oil capsules. Flax
oil is highly perishable, so freshly ground flax seed is recommended.
Good quality fresh liquid
fish oil is a cheaper and more practical way to omega-3 essential
the same line she includes powdered milk in recipes, which I don't
recommend because of the damage to milk caused by the drying process. Whole
raw milk is a much better choice (f you can find it). Grains are
also used frequently in recipes, but with no mention of the importance
of proper treatment of whole
grains to release their nutrients, to say nothing of the dangers
of excess grain consumption. And beware of artificial
See also these
websites and Sustainability
& Poverty Issues
How to strengthen the immune
system and prevent disease through healthy digestion,
by Elizabeth Lipski, PhD, CCN, 2005 edition
This book has a wealth of information to help in healing,
read Kris's review
first, as she does some conventional cholesterol bashing. More
without Pain - A Step-by-Step
Nutritional Approach to Healing Pain, Inflammation and Chronic Ailments
in Musicians, Athletes, Dancers and Everyone Else,
by Kathryne Pirtle, Sally Fallon and Dr. John Turner.
Kathryne, a professional clarinetist, tells the remarkable story of her
healing after many years of debilitating performance-related pain. The
book discusses the prevalence and dietary causes of inflammatory and
related chronic ailments that are affecting the health of a growing
percentage of our population.
The Body Ecology
Diet - more above
Fourfold Path to Healing
Working with the
Laws of Nutrition, Therapeutics,
Movement and Meditation in the Art of Medicine
by Dr. Thomas Cowen, M.D.
Dr. Cowen merges the
wisdom of traditional societies, the most modern findings
of western medicine and the esoteric teachings of the
ancients as he works to answer this most important
question: How do we obtain true health?
The Fourfold Path integrates
proper nutrition, appropriate therapeutics, movement
exercises and focused meditation.
The Maker's Diet
- more above
Omnivore's Dilemma - A
Natural History of Four Meals
by Michael Pollan
"'Omnivore' may forever change the way you think about food" -
Other Pollan pieces
Detox Book: How to Detoxify Your Body
to Improve Your Health, Stop Disease, and Reverse Aging,
By Bruce Fife
Untold Story of Milk - Green
Pastures, Contented Cows
and Raw Dairy Foods. by Ron Schmid, ND
This is a remarkable book! Read Kris's
Discover the dark side
of America's favorite health food.
WHOLE SOY STORY, The Dark
Side of America's Favorite Health Food, by Dr. Kaayla Daniel,
PhD, CCN, http://blog.wholesoystory.com/
blows the lid off nutritional dogma !
- Soy is NOT a health food.
- Soy is NOT the answer to world hunger.
- Soy is NOT a panacea.
- Soy has not even been proven safe.
Reckoning Day - Surviving
the Soft Depression of the 21st Century
by William Bonner
Sky-rocketing levels of debt, low interest rates, falling dollar, high
levels of consumption - this book helps you understand what is going
on, and the dangers. More at: